Your lymphatic system is crucial for your overall health. Why, you might ask? The thing is that your lymphatic system is crucial for boosting your immune system to help it fight off any diseases. So, if your lymphatic system is not working the way it should, it will cause dysfunction, which can then make it difficult for you to fight off any illnesses.
The Importance of A Healthy Lymphatic System
Did you know that your lymphatic system is also known as the garbage disposal of your body? Yes, you read this right. It is known as garbage disposal for a reason. Your immune system helps your body remove waste and toxins from tissues and cells. As part of the immune system, the lymphatic system includes lymphatic organs, lymph nodes, bone marrow, tonsils, thymus, and spleen.
This network comprises tissues and organs, which then work together to circulate the lymphatic fluid, comprising nutrients, fats, proteins, and white blood cells. The job of the lymphatic system is to flow through all parts of your body and collect harmful toxins. This waste is then sent to the bloodstream, where the liver or kidneys then remove it.
What Are the Signs of A Dysfunctioning Lymphatic System
Now that you know the importance of the lymphatic system in your body, let us have a look at the crucial signs that indicate a dysfunction of the lymphatic system. Regarding the signs, you might experience lymphedema, which refers to the swelling in arms, legs, and fingers. However, the neck tissues might get affected, too.
You can experience pain in the affected area. However, a dysfunctioning lymphatic system can also lead to skin changes, such as blisters and discoloration. You might get any form of infection. The dysfunction can cause vision problems as well.
What Are the Main Functions of the Lymphatic System
Since your lymphatic system is the waste disposal system of your body, it has a lot of things to do. For instance, the lymphatic system is responsible for draining the extra fluid from your body. So, if the lymphatic system gets compromised, you can expect swelling in different parts of the body. Your lymphatic system protects your body from foreign viruses as well. It also helps your body absorb fats.
How to Naturally Boost Your Lymphatic System
Of course, you want to keep your lymphatic system functioning well, as it is crucial for your health. If you feel like your lymphatic system is a bit sluggish, you want to incorporate the following changes to get your lymphatic system back on track. However, you might as well want to opt for ballancer pro, which is a massage done by experts and helps your lymphatic system to drain naturally and effectively.
The massage is performed with the help of advanced technology, which integrates compression and stimulates lymphatic drainage. Subsequently, you can experience a decrease in swelling and improved circulation of the lymphatic fluid, which in turn reduces lymphedema.
Nonetheless, apart from getting medical therapy for your overall well-being, here are some other things you might want to consider.
Exercise and Move Your Body
We humans aren’t designed to sit for extensive hours, which is why you need to move your body to pump your lymphatic system. Unlike your heart and blood flow, your lymphatic system relies on you to circulate the lymph fluid. The number one way you can effectively do so is by moving your body and living an active lifestyle.
Now, when you get your muscles moving, what this does for your body is get your heart pumping, and once your heart starts to pump, your lymphatic system kicks in and stimulates the flow of the lymphatic fluid. The best thing is that literally, any exercise can help to get your lymphatic fluid pumping and circulating through your body. Even if you get onto a trampoline and jump up and down, it will do the magic and boost the lymphatic flow.
Hydration is Key
Water is crucial for the functioning of your body. You might already know that the human body is more than 60% water. What this means is that water is required for the organs and cells to work efficiently. More importantly, you need water to produce the lymphatic fluid and keep it in a state of healthy flow. The best thing you can do is to start your day with water.
If you don’t like the idea of drinking plain water first thing in the morning, you can add lemon juice to the water. Water on an empty stomach will not only help with improving the lymphatic flow, but it will also help flush out the harmful toxins from your body.
If you forget to drink water, you might want to invest in a portable water bottle and keep sipping water throughout the day.
Consume a Clean and Nutritious Diet
You might have heard before that you are what you eat, and you want to take it in the literal context. Imagine what junk food does to your body if you only consume junk food all day. Of course, it will cause waste, toxins, and obesity. More importantly, what you eat impacts your lymphatic system as well.
On that note, you will be doing yourself a great favour by consuming anti-inflammatory and wholesome foods, such as green veggies, berries, foods high in omega-three, anti-oxidant-rich foods, healthy fats, spices, herbs, nuts, and seeds.
If you switch up your diet and resort to healthy, wholesome, and nutritious meals, your body will be getting all the nutrients it needs to maintain a healthy lymphatic system. While you are at it, make sure to stay clear of sugars, refined foods, processed foods, etc., as these foods can cause inflammation and affect your lymphatic system.
Opt for Contrast Showers
What we mean by contrast showers is that you should switch between hot and cold showers. Believe us when we tell you that a contrast shower is an effective way to boost lymphatic drainage. So, essentially, what you will be doing is switching back and forth between cold and hot water while taking a shower. What this means for your body is that it will swiftly dilate and constrict your blood vessels, which will eventually pump and force your lymphatic fluid to move throughout your lymphatic system.
You might also try dry brushing before taking contrast showers. All you need is a natural-bristle brush and brush it against your dry skin. By doing so, you will exfoliate your skin, open pores, and increase the lymphatic movement in your lymphatic system. Keep in mind that you want to do this technique before showering for the best effects.
